Fundamentals Of Strength And Power Training For Your Sport --> [ DevCourseWeb ]

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Torrent File Content (67 files)

[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport
Get Bonus Downloads Here.url -

182 bytes

~Get Your Files Here !
1 - Introduction/1 - Welcome.html -

741 bytes

1 - Introduction/2 - Course Structure and Overview.mp4 -

38.9 MB

1 - Introduction/3 - Setting Training Goals.mp4 -

39.9 MB

1 - Introduction/4 - Mentality.mp4 -

26.4 MB

2 - Muscle Structure/10 - Shifting Muscle Fiber Types.mp4 -

27.35 MB

2 - Muscle Structure/11 - Muscle Architectures.mp4 -

18.92 MB

2 - Muscle Structure/12 - NonContractile Components.mp4 -

40.56 MB

2 - Muscle Structure/5 - Muscle Types.mp4 -

96.86 MB

2 - Muscle Structure/6 - Structure of Skeletal Muscle.mp4 -

18.77 MB

2 - Muscle Structure/7 - Muscle Contraction.mp4 -

17.63 MB

2 - Muscle Structure/8 - ForceLength Relationship.mp4 -

25.03 MB

2 - Muscle Structure/9 - Muscle Fiber Types.mp4 -

23.56 MB

3 - Muscle Operations/13 - Forms of Muscle Contraction.mp4 -

28.14 MB

3 - Muscle Operations/14 - ForceVelocity Relationship.mp4 -

14.57 MB

3 - Muscle Operations/15 - Stretch Shortening Cycle.mp4 -

33.41 MB

3 - Muscle Operations/16 - Cocontraction.mp4 -

15.19 MB

3 - Muscle Operations/17 - Muscle Hypertrophy.mp4 -

15.8 MB

3 - Muscle Operations/18 - How Much Hypertrophy.mp4 -

25.92 MB

3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp4 -

34.49 MB

4 - Nervous System And Motor Control/20 - Components of the Nervous System.mp4 -

20.78 MB

4 - Nervous System And Motor Control/21 - Sympathetic vs Parasympathetic.mp4 -

14.66 MB

4 - Nervous System And Motor Control/22 - Activation and Recruitment.mp4 -

19.81 MB

4 - Nervous System And Motor Control/23 - Neuromuscular Adaptations.mp4 -

21.33 MB

4 - Nervous System And Motor Control/24 - Proprioception.mp4 -

82.77 MB

5 - Strength Qualities/25 - Definition of Strength.mp4 -

28.3 MB

5 - Strength Qualities/26 - Maximal Strength.mp4 -

89.59 MB

5 - Strength Qualities/27 - Speed.mp4 -

22.89 MB

5 - Strength Qualities/28 - StrengthSpeed and SpeedStrength.mp4 -

25.55 MB

5 - Strength Qualities/29 - Reactive Strength.mp4 -

38.38 MB

5 - Strength Qualities/30 - Strength Endurance.mp4 -

25.33 MB

5 - Strength Qualities/31 - Absolute and Relative Strength.mp4 -

52.51 MB

5 - Strength Qualities/32 - Power.mp4 -

16.08 MB

6 - Training Principles/33 - Athleticism Definition.mp4 -

75.63 MB

6 - Training Principles/34 - MobilityFlexibility.mp4 -

86.08 MB

6 - Training Principles/35 - Rate of Force Development.mp4 -

21.62 MB

6 - Training Principles/36 - The Meaning of Intent.mp4 -

21.45 MB

6 - Training Principles/37 - Warm Up.mp4 -

63.66 MB

6 - Training Principles/38 - Specificity.mp4 -

34.59 MB

6 - Training Principles/39 - Functional Hypertrophy.mp4 -

32.5 MB

6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp4 -

11.29 MB

6 - Training Principles/41 - Deceleration and Change of Direction.mp4 -

57.1 MB

7 - Training Adaptations/42 - Adaptation Principles.mp4 -

107.01 MB

7 - Training Adaptations/43 - Supercompensation.mp4 -

17.98 MB

7 - Training Adaptations/44 - SAID Principle.mp4 -

25.69 MB

7 - Training Adaptations/45 - SelfOrganization and Feedback.mp4 -

28.6 MB

7 - Training Adaptations/46 - The Three Energy Systems.mp4 -

23.97 MB

7 - Training Adaptations/47 - Breathing.mp4 -

36.31 MB

7 - Training Adaptations/48 - Nutrition Principles.mp4 -

51.11 MB

7 - Training Adaptations/49 - Safe Supplements.mp4 -

22.6 MB

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